How to cut your Belly fat
Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to the liver. This fat can be harmful to the body but proper measures can be taken to reduce belly fat.You can easily get rid of the bloated stomach hampering your personality and causing discomfort.Everytime you look in the mirror your tyres get highlighted how hard you try to ignore causing physical and mental stress. Your outfit doesn't fits you well above all you desire to have a perfect body . So fitness demands 80% of what you eat and 20% of your exercise in your routine. Now let's go deep into the problem and extract solution for the cause it is quite easy if you bring a change in your diet and lifestyle. Causes of belly fat :- • Sugary food and beverages: Studies have shown a link between high sugar intake and excess belly fat. This is mainly due to the extra refined sugar added during processing. While excess sugar in any form can be...