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Showing posts from December, 2020

How to cut your Belly fat

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to the liver. This fat can be harmful to the body but proper measures can be taken to reduce belly fat.You can easily get rid of the bloated stomach hampering your personality and causing discomfort.Everytime you look in the mirror your tyres get highlighted how hard you try to ignore causing physical and mental stress. Your outfit doesn't fits you well above all you desire to have a perfect body . So fitness demands 80% of what you eat and 20% of your exercise in your routine. Now let's go deep into the problem and extract solution for the cause it is quite easy if you bring a change in your diet and lifestyle. Causes of belly fat :- • Sugary food and beverages:  Studies have shown a link between high sugar intake and excess belly fat. This is mainly due to the extra refined sugar added during processing. While excess sugar in any form can be...

Good Fats VS Bad Fats

 Fats a very essential nutrient for body and part of healthy diet . Let's have a quick glace on its main functions these are • Adds taste and texture to food . • Major source of energy. • Critical to cells and tissues. • Insulation of body. • Help absorb vitamins. • Can be converted into other molecules like prostagladins. Types of fats are • Saturated fats • Unsaturated fats  Unsaturated fats further distributed into • Trans fat  • Mono-unsaturated fats • poly-unsaturated fats  Not going too much into the informative part #biochemistry of fats let get straight a way to the fact of good Fats and bad fats in our diet.This blog is scientific 101 on fats and when it comes to fats their are three kind of health freaks outlook in the world.No. one typical gym bros who doesn't consume any fat because they think they will bloat up with fat consumption totally wrong. Second group totally on other side of spectrum who thinks they can even drink fat for good skin and health ju...

Carbs in diet & weight loss tips

Highlights • Components of carbs • classification • Functions • Deficiency Symptoms • Sources • carbs and weight loss COMPONENTS of carbs Carbs (CHO) is a chemical compound made of carbon , hydrogen, oxygen.Basic unit of carb is monosaccride .Carbs are mainly required to obtain energy in a living body. It is stored in form of starch in plants and glycogen in animals . Glucose a monosaccride is most common sugar which is used to Store and release energy. CLASSIFICATION of carbs Monosaccrides - Glucose , fructose , galactose. Disaccharides - Sucrose, lactose, maltose. Polysaccharides- They are further distributed into two forms Digestible- starch, dextrin, glycogen. Indigestible- cellulose, hemicellulose (pectin,agar-agar) STARCH It is primary source of energy in diet.starch on partial hydrolysis gives dextrin. Resistance starch escapes digestion in small intestine.These forms are named RS1,RS2,RS3 . Glycogen is form of animal starch. Cellulose & hemicellulose Abundantly found in...