Nutritional Therapy

 According to the dependence to damage scale .If you make a graph of these external substance and it's dependence or harm on your body at the bottom we have weed or bhaang or CANNABIS or ganja or Marijuana at the same level of dependence we have coffee and caffeine which is more harmful for your body and is as addictive to your body as cannabis.Then we have Tobacco and Alcohol which is much more harmful and have more dependence .At the top of damage we have herione and cocaine and this scale start getting to worse .so the things at bottom are quite safer than these to our body. Weed isn't as harmful as tobacco , alcohol or even coffee. Cannabis  is thought as a drug because it is grouped in the same category with other drugs like herione.But still less harmful than other external substances like alcohol that's why a lot of youngsters are embracing things like these.But that is also the biggest problem related to weed because  your happiness depends on an external substanc...

  Welcome to chilly foggy winters packed in your puffed blankets all you could think is to have hot and delicious food. Some special food items one must consume in winters for good health, energy and to keep your body warm n comfy. Many people fall sick during the winter season. This is because we all love to stay indoors when the outside weather is cold. Thus, we breathe each other’s germs due to the proximity, and can fall sick easily. But, if you take care of what you eat, you can prevent yourself from becoming vulnerable to airborne infections such as cold and flu. Certain types of food can improve your immunity and keep you healthy during winters.  Healthy food Items for winters are given  Eat Red Bell Peppers: In Indian cuisine, green bell peppers tend to be commonly used. However, you must seek out red bell peppers if you want to stay healthy during the winter. This is because red bell peppers contain high amounts of Vitamin C. As vitamin C is go...

  At a time when the entire world is dealing with an unprecedented crisis due to COVID-19, people have become more conscious about their diet and health. The lockdown has made everyone devour on home-made, healthy food, rather than feasting on unhealthy or fatty junks. Apart from that, people are also looking forward to boosting their immunity to reduce the risk of infection.We all feel like drinking something whole day hot or cold depending on the weather.In summers cool refreshing drinks go pretty well with our body giving a soothing effect  beside preventing us from dehydrating in scorching heat .On other hand hot drinks keep us warm and comfortable in chilling winters . I am going to tell about healthiest drinks in India which are my absolute favourite and you can include it in diet throughout the year .These drinks will solve your digestion,skin- related , energy kidney,liver,heart, immunity, detox and weight issues effectively.They are served as pure nectar for the body...